Buch Mental Health Journal: Anxiety, Depression Workbook | Mental Health Planner for Men, Women and Teens | Self Care Diary Journal Notebook
Beschreibung Mental Health Journal: Anxiety, Depression Workbook | Mental Health Planner for Men, Women and Teens | Self Care Diary Journal Notebook
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Get a handle on anxiety in 8 weeksI’ve struggled with anxiety personally and know how stressful it can be. Especially when you find yourself overthinking, having racing thoughts of worry, and just can’t calm down no matter how hard you try. It is definitely uncomfortable and not easy to deal with, which is why I wanted to create a mini workbook to help you identify your anxious tendencies, give you coping strategies, and ultimately feel more confident and less anxious in your day-to-day life!Features:Perfectly sized at 8.5” x 11” with matte cover design.Interior Details: Mental Health Planner for 8 weeksAnxiety Management PagesTrigger TrackersLife AssessmentTherapy JournalsGuided self-assessment pagesCoping StrategiesDepression TrackersAnxiety debrief pagesAnxiety Levels (trackers)Happiness & Gratitude PagesTransforming Negative ThoughtsMood ChartsPlus many more tools, charts, and templates that will help you create order in your life, and reduce stress and anxiety.Don’t let your anxiety control youAnd Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.
Mental Health Journal: Anxiety, Depression Workbook | Mental Health Planner for Men, Women and Teens | Self Care Diary Journal Notebook Ebooks, PDF, ePub
Mental Health Journal: Anxiety, PTSD and Depression ~ Mental Health Journal: Anxiety, PTSD and Depression Workbook to Improve Mood and Feel Better / Mental Health Planner for Men, Women and Teens / Self Care Diary Journal Notebook [Journals, Happy Duck] on . *FREE* shipping on qualifying offers. Mental Health Journal: Anxiety, PTSD and Depression Workbook to Improve Mood and Feel Better / Mental Health Planner for Men
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