Buch Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

Beschreibung Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

/0147516323

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

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Download Rewire: Change Your Brain to Break Bad Habits ~ Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior. Author: Richard O'Connor, Ph.D. Narrator: Fred Stella. Unabridged: 10 hr 18 min Format: Digital Audiobook Publisher: Brilliance Audio. Published: 07/31/2014 Genre: Psychology - Neuropsychology

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REWIRE / Kirkus Reviews ~ REWIRE CHANGE YOUR BRAIN TO BREAK BAD HABITS, OVERCOME ADDICTIONS, CONQUER SELF-DESTRUCTIVE BEHAVIOR. by Richard O'Connor ‧ RELEASE DATE: Aug. 1, 2014. A self-help manual for those who wish to overcome destructive behavioral patterns. Psychotherapist O'Connor (Undoing Depression: What Therapy Doesn't Teach You and Education Can't Give You, 2010, etc.) presents exercises to help readers .

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