PDF The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being
Beschreibung The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being
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From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being Ebooks, PDF, ePub
The Magic Ten and Beyond: Daily Spiritual Practice for ~ The Magic Ten and Beyond takes the reader through a day of yoga practices that start with waking and giving thanks for the new day, sending blessings to all your loved ones, feeding the wild birds, a complete and doable asana practice, kicking up your heels to heal, cleansing practices for mind and body, life-changing breathwork, deeper pranayamas, meditating, and relaxing away stress. All .
The Magic Ten and Beyond: Daily Spiritual Practice for ~ This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to .
The Magic Ten and Beyond by Sharon Gannon: 9781524705176 ~ About The Magic Ten and Beyond. From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.
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Books The Magic Ten and Beyond: Daily Spiritual Practice ~ Download The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being pdf books This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place.
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: Customer reviews: The Magic Ten and Beyond ~ The Magic Ten and Beyond takes the reader through a day of yoga practices that start with waking and giving thanks for the new day, sending blessings to all your loved ones, feeding the wild birds, a complete and doable asana practice, kicking up your heels to heal, cleansing practices for mind and body, life-changing breathwork, deeper pranayamas, meditating, and relaxing away stress.
The Magic Ten And Beyond, Daily Spiritual Practice for ~ Save on The Magic Ten And Beyond, Daily Spiritual Practice for Greater Peace and Well-Being by Sharon Gannon. Shop your textbooks from Jekkle today. This powerful little book from legendary yoga teacher Sharon Gannon, co-founder of The Jivamukti Method, will guide readers in designing their very own daily spiritual practice which incorporates yoga. Get FREE standard shipping on all orders over .
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