📖 Buch - Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics Book 6) (English Edition)

PDF Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics Book 6) (English Edition)

Beschreibung Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics Book 6) (English Edition)

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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?Learn to train your emotions and tame your reactive brain.Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek.Don’t let your emotions dictate your decisions and life.Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.Discover your inner strength and calm.•Understand the biological and psychological purposes of emotions.•Find what triggers your deepest and strongest emotions.•Learn how to properly express yourself for greater understanding.•Tools to recognize and regulate in the heat of the moment.•The power of gratitude, savoring, and journaling.•How to activate your “emotional immune system.”This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.Pick up your copy today by clicking the BUY NOW button at the top of this page.This is the sixth book in the “The Psychology of Social Dynamics” series as listed below:1.The Science of Likability: 60 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction [2019 Edition]2.Think Like a Psychologist: How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions3.The Science of Social Intelligence: 33 Studies to Win Friends, Be Magnetic, Make An Impression, and Use People’s Subconscious Triggers4.The Science of Engineering Attraction & Love: Flirt, Date, and Mate Using Human Psychology5.Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You’re People’d Out and Just Want to Go Home And Watch TV Alone)6.Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity

Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics Book 6) (English Edition) Ebooks, PDF, ePub

How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally ~ If your feelings of anxiety are making it hard to function, you should speak to a health professional.But talking to friends can also help. I have friends who have an anxiety disorder too.

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Resilience / Psychology Today ~ Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties .

Recognising and Managing Emotions / SkillsYouNeed ~ Our page on Emotional Intelligence explains why it is important to understand your emotions and those of others.. This page helps you to recognise and understand your own emotions, and explains why they are sometimes so strong. It offers some practical ideas about how you can manage your own emotions so that you can use and harness them, but are not governed entirely by them.

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Resilience: Build skills to endure hardship - Mayo Clinic ~ Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. However, resilience isn't about putting up with something difficult, being stoic or figuring it out on your own. In fact, being able to reach out to others for support is a .

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Study Guides for Psychology Students - Simply Psychology ~ In psychology, theories are used to provide a model for understanding and predicting various aspects of human thoughts, emotions, and behaviors. Sigmund Freud Maslow's Hierarchy of Needs Jean Piaget (Stages and Theory) Stanford Prison Experiment Theories Homepage

Do You Stress and Worry Too Much? ~ While your level of anxiety doesn't appear to be diagnosable as an anxiety disorder (though you can talk to a doctor to be sure), you do worry too much, and probably cause yourself an undue amount of stress because of it. Worry and anxiety can be useful emotions in that they alert us to when something isn't right in our lives, and inspire us to make changes; however, excessive levels of .

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How to Control Your Mind: 15 Steps (with Pictures) - wikiHow ~ When you don’t have control of your mind, your thoughts and emotions can run amok. You might find yourself ruminating on things a lot, constantly doubting yourself, or having trouble dealing with your emotions. It doesn’t have to be that way though! You can take control of your mind and replace out-of-control negative thoughts with positive, accurate ones. Over time, you’ll start to feel .

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Home / Edutopia ~ When the situation feels out of control, a short stroll can soothe jangled nerves and gently bring the thinking brain back online. Mental Health » Resilience and Grit. Getting in Tune to Soothe the Nervous System. Singing or humming can be a simple way to get the whole classroom recentered when things are out of hand. Mental Health. 7 Ways to Infuse Your Curriculum With Hope. Young people .

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