Ebook 8 Keys to Brain-Body Balance (8 Keys to Mental Health) (English Edition)

Beschreibung 8 Keys to Brain-Body Balance (8 Keys to Mental Health) (English Edition)

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Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

8 Keys to Brain-Body Balance (8 Keys to Mental Health) (English Edition) PDF ePub

PDF Download 8 Keys To Brain Body Balance 8 Keys To Mental ~ 8-keys-to-brain-body-balance-8-keys-to-mental-health-Download Book 8 Keys To Brain Body Balance 8 Keys To Mental Health in PDF format. You can Read Online 8 Keys To Brain Body Balance 8 Keys To Mental Health here in PDF, EPUB, Mobi or Docx formats. 8 Keys To Brain Body Balance 8 Keys To Mental Health Author : Robert Scaer ISBN : 9780393708035 Genre : Psychology File Size : 53. 93 MB Format .

8 Keys to Brain-Body Balance (8 Keys to Mental Health ~ Download books » Education » 8 Keys to Brain-Body Balance (8 Keys to Mental Health) 8 Keys to Brain-Body Balance (8 Keys to Mental Health) ISBN: 0393707474. Сategory: Education / Psychology. Date: July 30th, 2015. Number of pages: 176 pages. Language: English. Format: EPUB. Add favorites 0 0. Take-charge strategies to heal your body and brain from stress and trauma.Understanding how our .

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8 Keys to Brain-Body Balance (8 Keys to Mental Health ~ She is also the creator and Series Editor of the 8 Keys to Mental Health Series. After living and working for 9 years in Copenhagen, Denmark she returned to her native Los Angeles where she is writing her next books while she continues to lecture, train, consult, and supervise professional psychotherapists of all sorts worldwide. --This text refers to an alternate

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8 Keys to Brain-Body Balance (豆瓣) ~ 8 Keys to Brain-Body Balance. 作者: Robert Scaer 出版社: W. W. Norton & Company 出版年: 2012-10-1 页数: 176 定价: USD 19.95 装帧: Paperback ISBN: 9780393707472. 豆瓣评分. 目前无人评价 评价: 写笔记 写书评; 加入购书单 已在购书单; 分享到 推荐. 内容简介 · · · · · · Understanding how our brains and bodies actually work is a powerful tool in .

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8 Keys to Brain-Body Balance (8 Keys to Mental Health ~ 8 Keys to Brain-Body Balance available in Paperback, NOOK Book. Read an excerpt of this book! Add to Wishlist. ISBN-10: 0393707474 ISBN-13: 9780393707472 Pub. Date: 10/01/2012 Publisher: Norton, W. W. & Company, Inc. 8 Keys to Brain-Body Balance. by Robert Scaer, Babette Rothschild / Read Reviews. Paperback View All Available Formats & Editions. Current price is , Original price is $21.95. You .