📖 Buch - Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature

Ebook Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature

Beschreibung Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature

/1647430011

Control your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You're better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain's imperatives and working with them. Neuro-Discipline is your layperson's guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don't get stuck in the minutiae. This isn't a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. -Learn about the two brains and the two versions of you that are always locked in battle. -How to trick the brain for action and productivity without working against it. -The role of dopamine and how we can simulate it for our own purposes. -How to talk to yourself and design your environment to stay on track. -Reframing excuses and dissecting your emotional reactions. -How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.

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Neuro-Discipline: Everyday Neuroscience for Self ~ Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature / Hollins, Peter / ISBN: 9781700743008 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

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Neuro-Discipline: Everyday Neuroscience for Self ~ Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to .

Neuro Discipline: Everyday Neuroscience for Self ~ Neuro Discipline: Everyday Neuroscience for Self Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature. Thread starter Bo0mB0om; Start date 13 minutes ago; Tags discipline everyday neuro neuroscience self; B. Bo0mB0om Grasshopper. 13 minutes ago #1. English / ASIN : B07Z8J5LFJ / 2020 / 229 pages / EPUB, PDF / 142 MB DOWNLOAD. Code: .

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Neuro-Discipline by Peter Hollins / Audiobook / Audible ~ Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature. By: Peter Hollins. Narrated by: Russell Newton. Length: 3 hrs and 45 mins Categories: Health & Wellness, Psychology & Mental Health. 4.5 out of 5 stars 4.5 (24 ratings) Add to Cart failed. Please try again later. Add to Wish List failed. Please try again later. Remove from wishlist .

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Peter Hollins – Audio Books, Best Sellers, Author Bio ~ Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature By: Peter Hollins . Neuro-Discipline; Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature ; By: Peter Hollins; Narrated by: Russell Newton; Length: 3 hrs and 45 mins; Release date: 10-31-19 Language: English 4.5 out of 5 .

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Learn Like Einstein (Hörbuch) von Peter Hollins / Audible ~ Neuro-Discipline; Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature Autor: Peter Hollins Sprecher: Russell Newton Spieldauer: 3 Std. und 45 Min. Ungekürztes Gesamt 5 out of 5 stars 1 Sprecher 5 out of 5 stars 1 Geschichte 5 out of 5 stars 1 Control your brain so it doesn’t control you. A science-based approach to getting things .