Ebook The Little Book of Sleep: The Art of Natural Sleep (English Edition)
Beschreibung The Little Book of Sleep: The Art of Natural Sleep (English Edition)
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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
The Little Book of Sleep: The Art of Natural Sleep (English Edition) Ebooks, PDF, ePub
Little Book of Sleep - Sasha Fenton - 9781911610878 ~ Little Book of Sleep - Sasha Fenton - ISBN: 9781911610878. The Little Book of Sleep has all the information you need to enhance your life with a good nights sleep. The Little Book of Sleep has all the information you need to enhance your life with a good nights sleep.How much sleep is normal? What might be preventing you from sleeping well?
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