Ebook Nothing's Wrong: A Man's Guide to Managing His Feelings (English Edition)
Beschreibung Nothing's Wrong: A Man's Guide to Managing His Feelings (English Edition)
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This no-nonsense guide helps men recognize, process, and express their emotions to experience healthier, happier, and more successful lives. Men have long been conditioned to conceal a full range of emotions, including sadness, anxiety, and worry. Suppressing these emotions not only cuts men off from their true selves, it can also inhibit decision making and lead to other negative consequences. Author David Kundtz shows men how to identify and express whatever they're feeling in a healthy way and to learn to be comfortable with the feelings of others. He provides the tools and language men can use to access deep, vibrant, emotional lives. Written for males, from teenagers to grandfathers, Nothing's Wrong presents a variety of stories, simple exercises, and a three-step, daily practice for emotional fitness. Men are encourage to notice what they’re feeling and stay with it, name the feeling, then express it to the outside world. In straight-talking, no-nonsense language, Kundtz helps men liberate themselves to live more fulfilling personal and professional lives.
Lesen Sie das Buch Nothing's Wrong: A Man's Guide to Managing His Feelings (English Edition)
Nothing's Wrong: A Man's Guide to Managing His Feelings ~ I am pleased to have the opportunity to review Nothing's Wrong: A Man's Guide to Managing His Feelings, a book written for men by a man. My interest in reviewing it comes out of the work I do in the field of Domestic Violence. I facilitate a group for male batterers, where I find myself teaching men to get in touch with and learn to manage their feelings.
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Recognising and Managing Emotions / SkillsYouNeed ~ Our page on Emotional Intelligence explains why it is important to understand your emotions and those of others.. This page helps you to recognise and understand your own emotions, and explains why they are sometimes so strong. It offers some practical ideas about how you can manage your own emotions so that you can use and harness them, but are not governed entirely by them.
How to Control Your Emotions so Your Emotions Don't ~ Managing your emotions isn't the same as suppressing them. Ignoring your sadness or pretending you don't feel pain won't make those emotions go away. In fact, unaddressed emotional wounds are .
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