Ebook Write It Down, Let It Go: A Worry Relief Journal

Beschreibung Write It Down, Let It Go: A Worry Relief Journal

/1452149194

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Write It Down, Let It Go: A Worry Relief Journal Ebooks, PDF, ePub

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: Write It Down, Let It Go: A Worry Relief ~ I love this book - it allows you to jot down all your thoughts / feelings in any way you like and to make sense of the things that are causing you to feel anxious. Instead of having everything rushing through your mind at 100mph you can write it and down and literally let it go. This journal has really helped me recently.

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