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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

2,100 Asanas: The Complete Yoga Poses ebooks

2,100 Asanas: The Complete Yoga Poses: : Lacerda ~ 2, 100 Asanas: The Complete Yoga Poses / Lacerda, Daniel / ISBN: 9781631910104 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

2,100 ASANAS The Complete Yoga Poses Free PDF e-Book ~ 2,100 ASANAS The Complete Yoga Poses Free PDF e-Book. Download best Yoga Book which you have never seen before- 2100 Asanas the complete yoga book free to download. Book Name:2100 ASANAS- The Complete Yoga Poses. Pages: 1132 Pages; Published in: 2016; Version: English; Size : 26.85 MB; Download Link: [Click Here to Download] Download another books: [Free] Rich Dad Poor Dad(English Version) PDF .

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2,100 Asanas: The Complete Yoga Poses: Lacerda, Daniel ~ 2,100 Asanas is an unprecedented, meticulously crafted catalogue of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped .

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Yoga Asanas Poster Book: lllustrated Chart of 60 Common ~ Yoga Asanas Poster Book contains pictures and names of 60 common Yoga poses (also known as asanas, postures or positions). This book organizes poses into the following categories: standing, seated, kneeling, supine, prone and other. The Yoga asanas are named in both Sanskrit and English to aid learning. This 24-page booklet comes with six .

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