Ebook Just Breathe: Mastering Breathwork

Beschreibung Just Breathe: Mastering Breathwork

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Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Just Breathe: Mastering Breathwork ebooks

Just Breathe: Mastering Breathwork: : Brule, Dan ~ Just Breathe: Mastering Breathwork / Brule, Dan, Robbins, Tony / ISBN: 9781501163067 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

Just Breathe: Mastering Breathwork for Success in Life ~ Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond / Brule, Dan, Robbins, Tony / ISBN: 9781501134388 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch . Zum Hauptinhalt wechseln Hallo, Anmelden. Konto und Listen Warenrücksendungen und Bestellungen. Entdecken Sie. Prime Einkaufswagen. Alle. Los Suche Hallo Lieferadresse wählen .

Just Breathe: Mastering Breathwork for Success in Life ~ Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond (Hörbuch-Download): : Dan Brule, Tony Robbins - foreword, Simon & Schuster Audio: Audible Audiobooks

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Just Breathe: Mastering Breathwork for Success in Life ~ Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Dan Brule Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé.

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Just Breathe: Mastering Breathwork eBook: Brule, Dan ~ In Just Breathe, Dan succeeds in sharing a lifetime of experience and wisdom in a way that is accessible and practical but at the same time wakes us up to the magic and mystery of the breath. He makes the simple act of breathing come alive through his passion and deep insight. He guides us to develop a conscious relationship with the breath to optimize every aspect of tour lives. What a gift .

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