Buch online Brinkmann, K: Fascial Fitness through Yoga
Beschreibung Brinkmann, K: Fascial Fitness through Yoga
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This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain. This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation. The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
Brinkmann, K: Fascial Fitness through Yoga ebooks
PDF Download Fascial Fitness Free - NWC Books ~ Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain. This fully .
ᐅTop#10: Fascial Fitness Testsieger / Günstig einkaufen ~ »(NEU) »Top#10: Fascial Fitness Testsieger Kaufen »Alles auf einen Blick mit Vergleichstabellen »Zu den Bestsellern: Top#10: Fascial Fitness bestellen
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Train Your Fascia, Tone Your Body: The Successful Method ~ Fascial Fitness through Yoga Katharina Brinkmann . 5,0 von 5 Sternen 1. Taschenbuch. 17,21 € Living Pain Free: Healing Chronic Pain with Myofascial Release Amanda Oswald. 5,0 von 5 Sternen 2. Taschenbuch. 16,00 € Weiter. Kunden, die diesen Artikel angesehen haben, haben auch angesehen. Seite 1 von 1 Zum Anfang Seite 1 von 1 . Diese Einkaufsfunktion wird weiterhin Artikel laden. Um aus .
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