Ebook Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life (English Edition)

Beschreibung Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life (English Edition)

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From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background.Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.Invincible Living includes 100 color photographs and illustrations.

Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life (English Edition) PDF ePub

unbesiegbar leben: Die Kraft des Yoga. Die Energie des ~ Hier kaufen oder eine gratis Kindle Lese-App herunterladen. Produktinformation . Originaltitel : Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life; Broschiert : 264 Seiten; ISBN-13 : 978-3426675601; ISBN-10 : 9783426675601; Größe und/oder Gewicht : 18.6 x 1.8 x 23.4 cm; Herausgeber : Knaur Balance; 2. Edition (1. März 2018) Sprache: : Deutsch .

Invincible Living: The Power of Yoga, The Energy of Breath ~ by Guru Jagat · Book Invincible Living: The Power of . (0-06-241498-4) (0-06-241498-4) Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life

Invincible Living: The Power of Yoga, The Energy of Breath ~ by Guru Jagat · data of the paperback book Invincible Living: The Power of . (0-06-241499-2) Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life. by Guru Jagat. Taschenbuch. details . (see also: eBook (Kindle)) details . (see also: eBook (Kindle)) details . (see also: Kindle Ausgabe) ISBN: 978-0-06-241499-1. ISBN-10: 0-06-241499-2. HarperElixir .

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