Buch Mental Toughness & Iron Will: Become Tenacious, Resilient, Psychologically Strong, and Tough as Nails
Beschreibung Mental Toughness & Iron Will: Become Tenacious, Resilient, Psychologically Strong, and Tough as Nails
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Two people get knocked down. One rises to the challenge, while the other one stays down for good. How will you live your life?Can you plan your life to avoid the inevitable obstacles and hardships? No, because if you get past the first obstacle, the second or the third will take you down. Life is tough, which means you should get a helmet. Welcome to your life helmet.Train yourself to prepare for the worst while expecting the best.Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals. What is mental toughness? It is a mindset and state of being - it comes from deep habits, skills, and thought patterns. You’ll learn all of those, and also how to put them into immediate action.This book is the rocket boost to get you to invincibility.Learn to build bulletproof mental armor.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He’s well-versed in mental toughness and how it is one of the keys to getting ahead in life.Mental toughness techniques used by top 1% performers.•The importance and biological imperative of mental toughness.•How to face failure and fear head-on.•Emotional thinking and how to bypass it.Overcome your emotions and rely on your iron will.•How we distort our realities and self-sabotage - and how to stop it.•Building the skill and habit of mental toughness and resilience.•Characteristics of the mentally weak and lacking.Become relentless, persistent, and unstoppable in achieving your goals.Mental toughness is one of the biggest differences between the life you want and a life you settle for. Again, we ask the question: which path will you choose? Are you going to choose to learn to tough it out and rise to the challenge, or fall down at the first sign of hardship? The choice is yours; the solution is here.Develop a trauma-proof mindset by clicking the BUY NOW BUTTON at the top right of this page.
Mental Toughness & Iron Will: Become Tenacious, Resilient, Psychologically Strong, and Tough as Nails Ebooks, PDF, ePub
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Resilience Training: How to Master Mental Toughness and Thrive ~ Mental Toughness can be thought of as more akin to âMental Hardinessâ, a personality trait identified by psychologist Suzanne Kobasa in her 1979 study on managerial stress. Mental Toughness and Resilience are often colloquially used to refer to each other, despite a study revealing that the two are positively related, yet distinct concepts (Cowden et al., 2016).
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What does mental toughness look like in schools? ~ Mental toughness is⊠Being aware of your emotions. Students who show mental toughness are aware of and able to control their emotions. This helps them to think clearly under pressure, in the lead up to and on the day of exams for example. One strategy to help with this is to encourage students to talk to themselves in a positive and helpful way. Students may be frustrated if they donât do .
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Mental Toughness Questionnaire - Pyschometric Test ~ Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It describes the mindset that every person adopts in everything they do and is closely related to qualities such as character, resilience and grit. We can measure these qualities with the MTQ. Most psychometrics focus on the measurement of behaviours (how we act) and attributes (how we feel) â the .
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