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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit: 50 Poses and Meditations (Treat Yourself Right) Ebooks, PDF, ePub

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The Yoga Deck: 50 Poses & Meditations for Body, Mind ~ Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an .

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The Kids' Yoga Deck: 50 Poses and Games: Annie Buckley ~ The deck is color-coded with breathing poses, sitting and standing poses, upside-down and forward-bending poses, backward-bending poses, twisting poses, partner poses and resting poses. She gives suggestions for incorporating artwork, language arts, cooperation, non-competitiveness and listening to one's own body into the practice of yoga. Their are some "strings" of poses suggested as well as .