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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
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Meditations from the Mat: Daily Reflections on the Path of ~ Free download or read online Meditations from the Mat: Daily Reflections on the Path of Yoga pdf (ePUB) book. The first edition of the novel was published in December 2002, and was written by Rolf Gates. The book was published in multiple languages including English, consists of 417 pages and is available in Paperback format.
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Meditations from the Mat: Daily Reflections on the Path of ~ Rolf Gates, author of two acclaimed books on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga and Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad—and online.
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Rolf Gates ~ Named in Travel and Leisure's Top Yoga Studios around the world and author of Meditations from the Mat: Daily Reflections on the Path of Yoga (Random House) Rolf Gates conducts Vinyasa Intensives and 200hr and 500hr Teacher Trainings and Retreats in the US and abroad. His classes are a synergy of the dynamic freedom of Vinyasa with the structural integrity of yoga's therapeutic alignment .
Meditations on Intention and Being by Rolf Gates ~ Rolf Gates, author of the acclaimed book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad—and online. Rolf and his work have been featured… More about Rolf Gates
Yamas and Niyamas / 10 Ways to Practice the - Yoga Journal ~ Read Meditations from the Mat: Daily Reflections on the Path of Yoga. The five yamas ask practitioners to avoid violence, lying, stealing, wasting energy, and possessiveness, while the five niyamas ask us to embrace cleanliness and contentment, to purify ourselves through heat, to continually study and observe our habits, and to surrender to something greater than ourselves.