Buch lesen Digital Minimalism: How to Overcome Technology Addiction. A 10 Steps Program to Declutter Your Digital Life, Live with Less Distractions, Stay Focused, and Regain Your Freedom
Beschreibung Digital Minimalism: How to Overcome Technology Addiction. A 10 Steps Program to Declutter Your Digital Life, Live with Less Distractions, Stay Focused, and Regain Your Freedom
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Today a large part of our population is addicted to technology and social media.Every day we spend hours and hours tweeting, clicking thousands of Likes, videocalling, replying to emails or messages on Whatsapp.When we want to relax, we binge on Netflix and YouTube videos.Our children spend so much time in front of smartphone and tablets that they struggle to interact with real humans.The abuse of technology and social media creates also anxiety, stress, and insomnia.How can we mitigate the damaging effects of technology on our well-being, health and happiness of our children?In this book, I’ll show you how to reduce distractions and live a better life, regain your time and your freedom by following a digital declutter process.You will learn how to declutter useless social media and rediscover the beauty of the real world.
Digital Minimalism: How to Overcome Technology Addiction. A 10 Steps Program to Declutter Your Digital Life, Live with Less Distractions, Stay Focused, and Regain Your Freedom Ebooks, PDF, ePub
Smartphone Addiction - HelpGuide ~ Self-help tips for smartphone addiction. There are a number of steps you can take to get your smartphone and Internet use under control. While you can initiate many of these measures yourself, an addiction is hard to beat on your own, especially when temptation is always within easy reach. It can be all too easy to slip back into old patterns .
Cal Newport - Author of Deep Work, Study Hacks Blog ~ I'm a computer science professor at Georgetown University who studies the theory of distributed systems. In addition to my academic work, I write about the intersection of technology and culture. I'm the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.
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Minimizing Distractions: 10 Ways to Take Control of Your Day ~ Schedule an email check-in for your less productive times, and save your peak hours for high-value work. Turn emails into actions – If you need more than a few minutes to read or reply to an email, add it to your Action Program or To-Do List. Use the trash – Don't keep emails forever. If you do, you run the risk of losing sight of the .
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