Ebook YINSIGHTS: A Journey Into the Philosophy & Practice of Yin Yoga
Beschreibung YINSIGHTS: A Journey Into the Philosophy & Practice of Yin Yoga
/096876651X
Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.
YINSIGHTS: A Journey Into the Philosophy & Practice of Yin Yoga ebooks
Yinsights: A Journey Into the Philosophy & Practice of Yin ~ Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the
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YinSights: A Journey into the Philosophy & Practice of Yin ~ YinSights is divided into two main sections. The first investigates the benefits of yoga on the physical body, the energetic body, and the mind/emotional body. Clark presents three points of view those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered .
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Table of Contents / Yin Yoga ~ A Journey into the Practice & Philosophy of Yin Yoga Detailed Table of Contents. i) Preface to the HTML Version of YinSights ii) Acknowledgements iii) How To Read This Book iv) Detailed Table of Contents v) Foreword by Sarah Powers vi) Introduction. Part One: The Philosophy and Physiology of Yin Yoga. What is Yin Yoga? History Our Bodies and Yoga’s benefits . The Kosha Model The Physical .
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