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/1684033349

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan.In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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The Relaxation and Stress Reduction Workbook: ~ The Relaxation and Stress Reduction Workbook / Davis, Martha / ISBN: 9781684033348 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

The relaxation & stress reduction workbook: : Bücher ~ The relaxation & stress reduction workbook / / ISBN: 9781879237834 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

The Relaxation and Stress Reduction Workbook: ~ The Relaxation and Stress Reduction Workbook / Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew / ISBN: 9781567310757 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

The Relaxation and Stress Reduction Workbook: ~ The Relaxation and Stress Reduction Workbook / Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman / ISBN: 9781567315011 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

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[PDF] The Relaxation And Stress Reduction Workbook eBook ~ This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read .

The Relaxation and Stress Reduction Workbook (7th ed.) ~ The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the .

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