Buch Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
Beschreibung Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
/178817304X
Having overcome crippling anxiety and agoraphobia, online entrepreneur Nicola Bird writes to share the revolutionary technique she used to reclaim her life and be free from anxiety.Nicola Bird is a highly successful entrepreneur who suffered from anxiety and crippling panic attacks for over two decades. Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal--from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach--but nothing helped. Then she realized that she was looking for the solution to anxiety in the wrong places--and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others. In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances. Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress.
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A Little Peace of Mind - The Revolutionary Solution for ~ A Little Peace of Mind - The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
: A Little Peace of Mind: The Revolutionary ~ Nicola Bird is the founder of A Little Peace of Mind, which she created to share her revolutionary approach to anxiety, panic attacks and stress. A lifetime experience of pushing herself to do more and be more led to outward success but also a secret struggle with panic attacks and anxiety. Nicola's work now is to share the same understanding that personally set her free.
A Little Peace of Mind : The Revolutionary Solution for ~ A Little Peace of Mind / Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?What if there was a simple solution that meant you could stop coping, and start living?For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so .
Download PDF A Little Peace of Mind: The Revolutionary ~ A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress/NOOK Book by Nicola Bird. Download A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress/NOOK Book. A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress/NOOK Book Nicola Bird ebook
[download pdf] A Little Peace of Mind: The Revolutionary ~ [download pdf] A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress/NOOK Book. 17/04/2019. Share. Tweet. Michel Lefèvre - Blog de politique Tous droits réservés 2018. Optimisé par Webnode. Créer un site internet gratuit. Webnode .
A Little Peace of Mind by Nicola Bird / Waterstones ~ 'In A Little Peace of Mind Nicola shares her journey from anxiety and panic to joy, love, peace and ease in her life. This book will awaken hope for the many whose diagnosis is a description of WHERE they are rather than WHO they are. Reading this book will bring significant value for all who desire a gentler experience and greater resilience in the face of life's challenges.'
The Renaissance of Psychology: Pransky, George S ~ A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress Nicola Bird. 4.6 out of 5 stars 108. Paperback. $10.79. Next. Product details. Item Weight : 1.1 pounds; Paperback : 269 pages; ISBN-10 : 157613024X; ISBN-13 : 978-1576130247; Publisher : Sulzburger & Graham Pub Co (May 5, 1998) Language: : English; Best-sellers rank #2,289,457 in Books (See .
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