📖 Buch - The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

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The Mindful Child: How to Help Your Kid Manage Stress and ~ The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate / Greenland, Susan Kaiser / ISBN: 9781416583004 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

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The Mindful Child : How to Help Your Kid Manage Stress and ~ Mindful Child : How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate, Paperback by Greenland, Susan Kaiser, ISBN 1416583009, ISBN-13 9781416583004, Brand New, Free shipping in the US Outlines a detailed program to help children between the ages of four and eighteen to improve their attention and stress-management skills while becoming more compassionate, in a .

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Books & Audio — Susan Kaiser Greenland ~ “ The Mindful Child is a superb and imaginative distillation of the essence of mindfulness made available to children, parents, and teachers in age-appropriate, wise, and playful ways ” — Jon Kabat-Zinn, PH.D., Professor of Medicine Emeritus, UMASS Medical School and Author of Letting Everything Become Your Teacher and Wherever You Go, There You Are “ Mindful Games is an invaluable .

Nine Ways Mindfulness Reduces Stress - Mindful ~ Try placing your hand on the location of the sensation—a friendly hand representing kindness. Do it the way you would place your hand on the injured knee of a child, with care and affection. Feel the sensation together with your breathing. This can promote a present-moment awareness and mindful attitudes to your experience.

Five Ways to Help Misbehaving Kids - Greater Good ~ 4. Help your children find calming strategies that work for them. More on Stress & Children. Explore three ways to help kids deal with stress. Discover some stress management techniques for kids. Learn how “emotion coaching” is one of the most important parenting practices. Help your kids try the Mindful Breathing practice.

Anxiety in children - NHS ~ encourage your child to manage their anxiety and ask for help when they need it; children of all ages find routines reassuring, so try to stick to regular daily routines where possible; if your child is anxious because of distressing events, such as a bereavement or separation, look for books or films that will help them to understand their .

10 apps to help kids control their emotions ~ These apps help kids ages 3 to 12 learn to calm down, control their emotions, practice mindfulness, and start meditating with stories and fun games. Introduce your child to a world of calm .

4 Ways to Die Peacefully - wikiHow ~ Sharing your feelings will help you feel more at peace. Additionally, it gives your family and friends great memories to cherish. Make a list of the people you want to talk to before you go. Then, start checking them off.

How Nature Can Make You Kinder, Happier, and More… ~ How Nature Can Make You Kinder, Happier, and More Creative We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. By Jill Suttie / March 2, 2016 Print; Bookmark; I’ve been an avid hiker my whole life. From the time I first strapped on a backpack and headed into the Sierra Nevada Mountains, I was hooked on the .

Help your child beat exam stress - NHS ~ Sleep will benefit your child far more than a few hours of panicky last-minute study. Be flexible during exams . Be flexible around exam time. When your child is revising all day, do not worry about household jobs left undone or untidy bedrooms. Staying calm yourself can help. Remember, exams do not last forever. The Family Lives website has more about coping with exam stress. Help them study .

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Stress management Stress relief - Mayo Clinic ~ Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Stress won't disappear from your life. And stress management needs to be ongoing. But by .

10 Tips For Raising Resilient Kids - Psych Central ~ 9. Help them manage their emotions. Emotional management is key in resilience. Teach your kids that all emotions are OK, Lyons said. It’s OK to feel angry that you lost the game or someone else .

10 Ways to Help Someone Who's Depressed ~ However, being with a loved one who is going through depression can also be exhausting if you are not mindful of your own needs. These guidelines can help you support a depressed person in their .

15 Questions To Ask Your Kids To Help Them Have Good Mindsets ~ Your child will become a more compassionate, helpful and happy person just by being more considerate and empathetic. She will lead a richer, fuller life of meaning by thinking of (and often helping) others. Advertising. 10. What do you think your life will be like in the future? This question also directs children to think about the future and plan for it. It will help your child to ponder on .

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3 Ways to Encourage Independence and Confidence in Children ~ To become more independent, your child should learn to manage their own money. You can help them to do this by teaching a variety of skills. You can encourage them to earn their own money, either around the house or with a part-time job. Let them decide how to spend their money. If they make a mistake, that’s ok. They’ll learn from it. Help your child open their own bank account. Sit down .

3 Simple Steps to Control Anger and Frustration with ~ Your spouse speaks to you in a way you don’t like. Step 1: I am angry because my spouse shouldn’t raise his voice when he speaks to me. Step 2: I would prefer if he would speak to me with more .

Stress, depression and the holidays: Tips for coping ~ Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional. Take control of the holidays. Don't let the holidays become something you .

Are you raising nice kids? A Harvard psychologist gives 5 ~ Think your kids are being raised to be kind? Think again. A Harvard researcher and psychologist has 5 ways to train your child to be kind and empathetic.