📖 Buch lesen - A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

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Find flow and reach peak performance-in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your fitness goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches-from amateur leagues to professional football champs to Olympic athlete -are incorporating mindfulness-based practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time during a game, as well as in life. You'll discover what the author fondly refers to as the "still quiet place," and from the vantage point of that stillness, you'll be able to observe your thoughts, feelings, and physical sensations-both before practice and competition, during a timeout or half time, after a miss or significant loss, or even in casual game settings. You'll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included.No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and even your life beyond athletics.

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A Still Quiet Place for Athletes: Mindfulness Skills for ~ A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life [Saltzman MD, Amy, Thompson, Jim] on . *FREE* shipping on qualifying offers. A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

: A Still Quiet Place for Athletes: Mindfulness ~ “A Still Quiet Place for Athletes is an amazing, comprehensive book that covers all the bases and addresses the concerns of athletes, coaches, and parents, for both sports and life. Grounded in research, personal experience, and a lifelong commitment to training and developing athletes of all competitive levels to peak performance and access to ‘a still quiet place.’”

Neuerscheinungen: Die beliebtesten Neuheiten in ~ A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life Amy Saltzman MD. 3,7 von .

The Mindful Athlete: Secrets to Pure Performance eBook ~ A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life Amy Saltzman. 4.0 out of 5 stars 7. Kindle Edition . CDN$14.18. Relentless: From Good to Great to Unstoppable Tim S. Grover. 4.5 out of 5 stars 1,742. Kindle Edition. CDN$12.99. Eleven Rings: The Soul of Success Phil Jackson. 4.6 out of 5 stars 758. Kindle Edition. CDN$15.99 .

UCSD Center for Mindfulness ~ Dr. Steve Hickman, Founding Director of the Center for Mindfulness, joins William Mobley, MD, PhD, for a discussion of the power of being in the present moment, and how mindfulness can help us stay engaged, focused, and fulfilled. UC San Diego School of Medicine. About School Administration Jobs Giving. Departments Research Education Maps & Parking. UC San Diego Health Find a Provider Clinical .

Sport Imagery: Athletes' Most Powerful Mental Tool ~ Imagery is used by virtually all great athletes and research has shown that, when combined with actual practice, improves performance more than practice alone. Imagery also isn't just a mental .

The Psychology Behind the 'Flow' State of Mind ~ Flow in sports: Just like in educational settings, engaging in a challenging athletic activity that is doable but presents a slight stretching of one's abilities is a good way to achieve flow. Sometimes described by being "in the zone," reaching this state of flow allows an athlete to experience a loss of self-consciousness and a sense of complete mastery of the performance.

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