Buch online Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Beschreibung Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) PDF ePub
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Overcoming Social Anxiety & Shyness: : Butler ~ Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is .
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Overcoming / Self-Help & Mental Health ~ Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Many guides in the Overcoming series are recommended under the Reading Well scheme Overcoming resources are available in the form of self-help books, audiobooks, downloadable materials and as accompanying apps.Our authors are psychologists, psychiatrists .
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Managing Social Anxiety: A Cognitive-Behavioral Therapy ~ This book is a guide to cognitive-behavioral therapy (CBT) for social anxiety that can be used either as part of therapy or part of a self-help program. It fits perfectly into therapy--it has good exercises for identifying and challenging unreasonable thoughts and room for reflecting on behavioral exercises. You should get an explanation of CBT, the book, and its role from your therapist .
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