Buch Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books (Hardcover))
Beschreibung Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books (Hardcover))
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Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary.Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state.With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books (Hardcover)) ebooks
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Amy Weintraub - ~ Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books (Hardcover)) (English Edition) 09.04.2012. von Amy Weintraub Kindle Ausgabe. 16,48 € Gebundene Ausgabe. 28,00 € Nur noch 9 auf Lager (mehr ist unterwegs). ( 38 ) Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga 23.12.2003. von Amy Weintraub , Stephen Cope , Richard .
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Suchergebnis auf fĂĽr: Weintrauben ~ Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books (Hardcover)) von Amy Weintraub / 3. April 2012. 4,8 von 5 .