PDF StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

Beschreibung StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

/1472141059

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it.When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.

StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood PDF ePub

Stressless You: Erfahrungsberichte der Kunden! ~ StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood: 8,87€ 2: STRESS-LESS: (Managing Stress Before Stress Damages You) (English Edition) 5,18€ 3: Stressless KenKen, Volume 2: 200 More Mind-Stimulating Logic Puzzles That Make You Smarter: 8,50€ 4: Stressless: 1,26€ 5

StressLess: Proven Methods to Reduce Stress, Manage ~ Buy StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood by Matthew Johnstone, Michael Player (ISBN: 9781472141057) from 's Book Store. Everyday low prices and free delivery on eligible orders.

Stressless You: Selektion guter Modelle! ~ StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood STRESS-LESS: (Managing Stress Before Stress Damages You) (English Edition) Stressless KenKen, Volume 2: 200 More Mind-Stimulating Logic Puzzles That Make You Smarter

StressLess: Proven Methods to Reduce Stress, Manage ~ StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood eBook: Johnstone, Matthew, Player, Michael: : Kindle Store Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads.

Stressless You • Die große Kaufberatung! ~ StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood: 8,87€ 2: STRESS-LESS: (Managing Stress Before Stress Damages You) (English Edition) 5,18€ 3: Stressless KenKen, Volume 2: 200 More Mind-Stimulating Logic Puzzles That Make You Smarter: 8,50€ 4: Stressless: 1,26€ 5

Stressless You 😎 Die aktuell populärsten Produkte im Detail! ~ StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood: 8,87€ 2: STRESS-LESS: (Managing Stress Before Stress Damages You) (English Edition) 5,18€ 3: Stressless KenKen, Volume 2: 200 More Mind-Stimulating Logic Puzzles That Make You Smarter: 8,50€ 4: Stressless: 1,26€ 5

Stressless You • in der Kaufberatung! ~ StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood STRESS-LESS: (Managing Stress Before Stress Damages You) (English Edition) Stressless KenKen, Volume 2: 200 More Mind-Stimulating Logic Puzzles That Make You Smarter

Top 15 Stressless You im Vergleich 🔥 Erfahrungen von Kunden! ~ StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood STRESS-LESS: (Managing Stress Before Stress Damages You) (English Edition) Stressless KenKen, Volume 2: 200 More Mind-Stimulating Logic Puzzles That Make You Smarter