Buch Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life (English Edition)
Beschreibung Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life (English Edition)
/B007L659U2
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:Why heartfulness is synonymous with true mindfulnessThe value of coming back to our bodies and to our senses over and over againHow our thoughts “self-liberate” when touched by awarenessMoving beyond our “story” into direct experienceStabilizing our attention and presence amidst daily activitiesThe three poisons that cause suffering—and their antidotesHow mindfulness heals, even after the factReclaiming our wholeness, and moreThe prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. NOTE:This ebook does not contain the spoken-word audio component included in the original printed edition.
Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life (English Edition) PDF ePub
[PDF] Mindfulness for Beginners: Reclaiming the Present ~ Free download or read online Mindfulness for Beginners: Reclaiming the Present Moment and Your Life pdf (ePUB) book. The first edition of the novel was published in 2006, and was written by Jon Kabat-Zinn. The book was published in multiple languages including , consists of 184 pages and is available in Paperback format. The main characters of this non fiction, religion story are , .
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Mindfulness for Beginners: Reclaiming the Present Moment ~ By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a .
Mindfulness for Beginners: Reclaiming the Present Moment ~ • Stabilizing our attention and presence amidst daily activities • Three fundamental mental factors that cause suffering • How mindfulness heals, even after the fact • Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But .
Mindfulness for Beginners: Reclaiming the Present Moment ~ In Mindfulness for Beginners, JKZ assumes you know the value of bringing greater awareness into your life, allowing him to focus on inspiration and instructions. The book is not presented like a conventional "Intro to Meditation" with a first you do step A and then B. Rather, there are many short entries, that introduce one to mindfulness in a .
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Mindfulness for Beginners: Reclaiming the Present Moment ~ Stabilizing our attention and presence amidst daily activities; The three poisons that cause suffering—and their antidotes; How mindfulness heals, even after the fact; Reclaiming our wholeness, and more; The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if .
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