Buch Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Beschreibung Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

/0142181072

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts PDF ePub

Download Emotional First Aid Healing Rejection Guilt ~ Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch PhD Heal small emotional injuries before they become big ones We all sustain emotional wounds Failure, guilt, rejection, and loss are as much a part of life as the

Emotional First Aid: Healing Rejection, Guilt, Failure ~ Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it’s nonexistent.

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Guy Winch Ph.D. / Psychology Today ~ Guy Winch, Ph.D., is a licensed psychologist, keynote speaker and author.His books, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (Plume, 2014), How to Fix a .

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Emotional First Aid: Practical Strategies for Treating ~ Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries by Guy Winch is a book that explores the need for a little emotional TLC just like we would give ourselves if we had physical cuts, bruises or other small illnesses. The main goal of the book is to give readers tools that can be used as an emotional first aid kit whenever .

Emotional First Aid: Healing Rejection, Guilt, Failure ~ Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow.

Emotional First Aid - nurnberg.cn ~ cations but also accelerates our emotional healing process. In or- der to administer emotional first aid and successfully treat the four wounds rejection causes, we need a clear understanding of each of them and a full appreciation of how our emotions, thought pro-cesses, and behaviors are damaged when we experience rejections. 1. Emotional Pain: Why Even stupid Rejections smart a lot Imagine .

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