Pdf lesen Yoon, J: Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way
Beschreibung Yoon, J: Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way
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Achieve life-changing results for your bodyÂgreater mobility, better functionality, enhanced performance, and less painÂin as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You wonÂt need 90 complicated minutes to get more agileÂyouÂll just need 9! And your results will improve dramaticallyÂand stay that wayÂwhen you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.Better Stretching debunks myths and misconceptions. YouÂll discover:· Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level  whether youÂre a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Yoon, J: Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way PDF ePub
Better Stretching: 9 Minutes a Day to Greater Flexibility ~ Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way (English Edition) eBook: Yoon, Joe: : Kindle-Shop
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7 Ways to Improve Flexibility for Fitness / Men's Journal ~ Ballistic stretching involves forcibly moving your body into a greater stretch usually by performing quick, powerful movements. A prime example would be bobbing up and down in an attempt to touch .
Stretching: Focus on flexibility - Mayo Clinic ~ Better flexibility may: Improve your performance in physical activities; Decrease your risk of injuries ; Help your joints move through their full range of motion; Enable your muscles to work most effectively; Stretching also increases blood flow to the muscle. You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field. Stretching essentials .
Benefits of Flexibility: 6 Advantages and Stretches ~ Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Continue reading to learn more about the benefits of developing a flexible .
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STRETCHING AND FLEXIBILITY - Flexibility ~ Flexibility. Types of Stretching: (next chapter) . (joints and muscles offer better flexibility at body temperatures that are 1 to 2 degrees higher than normal) External influences the temperature of the place where one is training (a warmer temperature is more conducive to increased flexibility) the time of day (most people are more flexible in the afternoon than in the morning, peaking .
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STRETCHING AND FLEXIBILITY - Types of Stretching ~ Dynamic stretching improves dynamic flexibility and is quite useful as part of your warm-up for an active or aerobic workout (such as a dance or martial-arts class). See section Warming Up. According to Kurz, dynamic stretching exercises should be performed in sets of 8-12 repetitions. Be sure to stop when and if you feel tired. Tired muscles have less elasticity which decreases the range of .
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