Buch Hammond, C: Art of Rest: How to Find Respite in the Modern Age

Beschreibung Hammond, C: Art of Rest: How to Find Respite in the Modern Age

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Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

Hammond, C: Art of Rest: How to Find Respite in the Modern Age Ebooks, PDF, ePub

Claudia Hammond – Claudia Hammond, broadcaster, psychology ~ Claudia Hammond is an award-winning broadcaster, author and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books. Claudia is the presenter of several podcasts and radio shows including All in the Mind on BBC Radio 4 which covers psychology, neuroscience .

Claudia Hammond su : libri ed eBook Kindle di ~ Segui Claudia Hammond ed esplora la sua bibliografia sulla Pagina Autore di Claudia Hammond di . . The Art of Rest: How to Find Respite in the Modern Age 21 nov. 2019. di Claudia Hammond. Copertina rigida. EUR 19,64. Spedizione GRATUITA . Solo 7 con disponibilità immediata - Ordina ora. Ulteriori opzioni di acquisto. EUR 12,98 (4 offerte prodotti nuovi e usati) Formato Kindle. EUR .

The Art of Rest by Claudia Hammond - 9781786892836 - Dymocks ~ The Art of Rest from Dymocks online bookstore. How to Find Respite in the Modern Age. PaperBack by Claudia Hammond

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Time Warped: Unlocking the Mysteries of Time Perception ~ The Art of Rest: How to Find Respite in the Modern Age Claudia Hammond. 4.6 out of 5 stars 21. Kindle Edition. £8.83 . Emotional Rollercoaster: A Journey Through the Science of Feelings Claudia Hammond. 3.5 out of 5 stars 11. Kindle Edition. £5.49. Mind Over Money: The Psychology of Money and How To Use It Better Claudia Hammond. 3.8 out of 5 stars 39. Kindle Edition. £5.03. Next. .

Time Warped: Unlocking the Mysteries of Time Perception ~ Time Warped: Unlocking the Mysteries of Time Perception - Kindle edition by Hammond, Claudia. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Time Warped: Unlocking the Mysteries of Time Perception.

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