Ebook The Vagus Nerve: Polyvagal Theory: Activated and access the healing power of the Vagus Nerve. Psychological and emotional manipulation with self-help exercises for trauma depression, Yoga Anatomy

Beschreibung The Vagus Nerve: Polyvagal Theory: Activated and access the healing power of the Vagus Nerve. Psychological and emotional manipulation with self-help exercises for trauma depression, Yoga Anatomy

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This book is being written during the 2020 Coronavirus Pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry. If you are American, you've been sold a bunch of bolognas (literally) about being too busy to prepare and eat whole, natural food. Fast food and highly processed food have become so typical for you that you can't even imagine a day without them. Almost every food label in an American pantry has sugar or corn syrup in it. Practically every meal in America has starch as a significant component. Fiber is rare. Vitamins are even more limited. Americans have suffered and died from this pandemic at an alarming rate because chronic diseases are most common in America due to Americans' unhealthy diet and habits. It's time for a change. Equally troubling, countries other than America have chronic disease cases on the rise. Why? They're buying into the American diet. This consumer ignorance and corporate greed must stop. And the reality is that it can end. Easily. Simple lifestyle changes can turn the tide on escalating health risks. What about you? Do you struggle with mysterious aches and pains, chronic diseases, anxiety, depression, brain fog, digestion issues, fatigue, inflammatory complications, dizziness, or other unexplained symptoms? These maladies can all be helped or even eradicated with lifestyle changes that will improve your vagal tone. What is your vagal tone? Your body has a natural, built-in regulator of health and well-being known as the vagus nerve. If it is working correctly, your physical and mental health will be the beneficiaries, and you will have a healthy vagal tone. The Vagus Nerve seeks to illuminate this pathway to better health that you may not find at your typical doctor's office. Hopefully, by the completion of this book, you will: Understand what and where the vagus nerve is.Realize all the organs and systems it affects.Recognize signs that it may not be functioning correctly.Learn natural techniques to improve their tone.Be exposed to alternative therapies that may be ideal for your needs.See chronic diseases in a different light.Be ready to incorporate lifestyle changes that will improve your vagal tone.Have a better understanding of your gut biome.Try yoga.Commit to yoga.Give up sugar, highly processed foods, and unhealthy fats.Expand your diet to a greater variety and frequency of fruits and vegetables.Work on building positive social networks. Undoubtedly, the lessons learned from the 2020 Pandemic should be those poor lifestyle choices that will ultimately lead to sickness, disease, and even death. Furthermore, social isolation has reminded us that we need each other. Taking steps to improve your vagal tone will ultimately improve your health and your quality of life. Why not choose to live and to live well?

The Vagus Nerve: Polyvagal Theory: Activated and access the healing power of the Vagus Nerve. Psychological and emotional manipulation with self-help exercises for trauma depression, Yoga Anatomy ebooks

How to Stimulate Your Vagus Nerve for Better Mental Health ~ This will allow you to more effectively respond to the emotional and physiological symptoms of your brain and mental illness. For people with treatment-resistant depression, the FDA has even approved a surgically-implanted device that periodically stimulates the vagus nerve. (6-9). But you don’t need to go down that route. You can enjoy the benefits of vagus nerve stimulation naturally by .

Vagus Nerve / Psychology Today ~ It is the duty of the vagus nerve to orchestrate bodily responses to keep you safe or warn you about danger before you even have a chance to think about it. Without your awareness, it scans the .

Vagus nerve: Function, stimulation, and further research ~ The vagus nerve carries out mechanisms of taste, movement, and swallowing in the brain. In this MNT Knowledge Center article, learn about the vagus nerve and what it affects in the body. What is .

Diaphragmatic Breathing Exercises and Your Vagus Nerve ~ Diaphragmatic Breathing Exercises and Your Vagus Nerve Vagus Nerve Survival Guide: Phase One (This entry is first in a 9-part series.) Posted May 16, 2017

9 Fascinating Facts About the Vagus Nerve / Mental Floss ~ The vagus nerve is so named because it “wanders” like a vagabond, sending out sensory fibers from your brainstem to your visceral organs. The vagus nerve, the longest of the cranial nerves .

Vagus nerve stimulation - Mayo Clinic ~ Vagus nerve stimulation involves the use of a device to stimulate the vagus nerve with electrical impulses. An implantable vagus nerve stimulator is currently FDA-approved to treat epilepsy and depression. There's one vagus nerve on each side of your body, running from your brainstem through your neck to your chest and abdomen.

The Brain-Gut Connection / Johns Hopkins Medicine ~ If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain.Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.

Tension, Stress and Trauma Release : TRE® ~ When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical.

Relaxation Techniques for Stress Relief - HelpGuide ~ Hatha yoga is also a reasonably gentle way to relieve stress and is suitable for beginners. Alternately, look for labels like gentle, for stress relief, or for beginners when selecting a yoga class. Power yoga, with its intense poses and focus on fitness, is better suited to those looking for stimulation as well as relaxation.

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The Body Meridians - An Energy map - Natural Health Zone ~ Energy blockages can be the result of stress, an injury or trauma, . These forces – energies – flow through definite channels in the body, called 'body meridians' (body's healing energy pathways). Meridian massage therapy (Meridian flush and Meridian tapping) and Acupressure - use the Acupressure meridian charts - (as well as Acupuncture and other energy flow techniques) promote balance .

Understanding the stress response - Harvard Health ~ It's not clear why, but the buffering theory holds that people who enjoy close relationships with family and friends receive emotional support that indirectly helps to sustain them at times of chronic stress and crisis. Share this page: Share this page to Facebook; Share this page to Twitter; Share this page to Google Plus; Email this page

What Is EFT Tapping? 5-Step Technique for Anxiety Relief ~ Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this .

The gut-brain connection - Harvard Health ~ For example, the very thought of eating can release the stomach's juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or .

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Healthline: Medical information and health advice you can ~ Black Families Have Inherited Trauma, but We Can Change That. When I look at my life, family, and community, I wonder: which patterns are authentically… Where to Buy the Best Reusable Face Masks .

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Borderline Personality Disorder (BPD) - HelpGuide ~ Some describe it as like having an exposed nerve ending. Small things can trigger intense reactions. And once upset, you have trouble calming down. It’s easy to understand how this emotional volatility and inability to self-soothe leads to relationship turmoil and impulsive—even reckless—behavior. When you’re in the throes of overwhelming emotions, you’re unable to think straight or .

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