Ebook Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair (English Edition)

Beschreibung Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair (English Edition)

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"We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair (English Edition) Ebooks, PDF, ePub

Healing through the Dark Emotions: The Wisdom of Grief ~ In Healing through the Dark Emotions Miriam Greenspan shows us that there's something good in so-called "bad" feelings, if we would only stop and listen to them. In a down-to-earth and engaging style, Greenspan explains why learning to attend, befriend, and surrender to emotional pain actually leads to lasting relief, as well as to greater wisdom, compassion, and a deep sense of fulfillment .

Healing Through the Dark Emotions: The Wisdom of Grief ~ We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating .

Healing through the Dark Emotions: The Wisdom of Grief ~ Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair - Kindle edition by Greenspan, Miriam. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair.

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27 Dark Poems - Poetry for When the World Seems Dark and ~ Dark Poems about Life. Sadness and darkness are natural cousins. Since ancient times, people have worn black to express their grief. Happiness is attracted to sunshine and depression to darkness. There is a certain romance in darkness and melancholy. There is something mysterious about that which is hidden and unknown. Dark poems may seek to .

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The Language of Emotions: What Your Feelings Are Trying to ~ Emotions—especially the dark and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them. With The Language of Emotions, empathic counselor Karla McLaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. Through experiential exercises covering a full .

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Unfinished Conversation: Healing from Suicide and Loss by ~ Unfinished Conversations is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his best friend, Unfinished Conversations will help readers through the process of reflecting on and affirming the raw immediacy of survivors’ emotions. Each short chapter focuses on a different aspect of the .

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